![]() ![]() The fish is majorly available in Northern as well as central India. Rohu is a freshwater fish and is a member of Carp family. The mercury level in this fish is moderate, which is safe enough to eat. Katla contains a pretty good ratio of omega6 to omega 3 which is 0.7. The fish is a rich source of essential fatty acids and protein. It is a very widely consumed fish again oily. Katla is a freshwater fish and is majorly found in the lakes and rivers of Assam and North India. This oil is though great for your health containing Omega 3, Vitamin A, and Vitamin D. ![]() A salmon fillet, which is a boneless piece of fish is said to have around 30% of the oil. It is specifically an oily fish, which means it consists of oil almost all over its body. Rawas is widely available in India and is famous for its pink to orange meat with a mild flavor. Rawas is one of the most loved and popular edible fish. Seafood does not just contain fishes but a lot of other edible marine animals like prawns, shrimps, lobsters, crabs, and oysters.Ĭonsidering all the do’s and don’ts, we have shortlisted the bets 10 Indian fishes or seafood best for your health. Whereas the fishes that survive in salt-rich water are known as saltwater fishes. Fortunately, a lot of them are found in India. Amongst all the fishes we know around 41% are from freshwater. Freshwater ships live in non-saline water. We get fishes from two major source that is fresh water and salt water. ![]() So, come and dive with us in this nutritional marine world. You will also learn about the fishes that will help you keep the protein-rich diet. This blog intends to feed you with all the information you need to know about the fishes you must eat to maintain a great health. You need to know about the fishes completely and also the ones that are best for your health. A lot of renowned and honorable organizations have sung the glory of seafood b stating the various benefits it offers to its consumers.ĭespite sounding appealing, you can not jump into the ocean and eat the first thing you catch. Fishes or should we be more precise seafood is prestigiously known as a ‘health food’ all over the world. The broad diversity, easy availability and its nutrient content and number of other reasons make fish a hit across the globe. With 97% of the earth under water, fishes have always been a great source of food for man and animal alike. Fish have been an essential part of our food as far as the history of humanity goes. ![]()
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